The importance of sleep routines

Sleep routines. When our kids are babies it’s a precious thing…we KNOW how important it is to them and we feel it in ourselves when we don’t get enough. Yet as our little people grow into big people and our own sleep deprived days become distant, it’s easy (and...

The perils of pushing young people too hard

This article in NPR highlights the perils of pushing young people too hard and how parents/carers can learn to back off: A very common theme in the work we do with young people feeling pressure from all around them – peers, teachers, parents/carers..and...